Thanks to you I haven't taken any painkillers in the last three months. I was able to deal with my menstrual pains by using the breathing styles you showed me in the personal sessions. I am sooo happy about that and it was totally unexpected.

Judith was able to dispel my initial scepticism in the first session. It was extremely relaxing, and the successful results speak for themselves: by using specific breathing techniques and conscious relaxation, I now need much less pain medication than in the last ten years. My migraines have also gotten a little better. I slept better right after the first session.

I've also noticed that I tend to get tense without meaning to, and often without any reason. Conscious breathing has helped me become more loose and relaxed, my bladder is much less tense now. The process with Judith has also made me feel more balanced in general, less angry and annoyed. In short: I feel better overall.

Thanks to what I learned about my body with you, I now have more energy. And I know how to get it back if I need to! Breathing into the pain and specific exercises have resolved my low back pain in the last few days. Last week I was hardly able to walk without pain. Today I can do it :)

 

Viele Jahre Bildschirmarbeit in ungünstigen Körperhaltungen haben dazu geführt, dass ich immer wieder Probleme mit dem Rücken, dem Nacken und daraus resultierende Kopfschmerzen hatte.

Physiotherapie, Osteopathie und Sport haben allein keine dauerhafte Verbesserung gebracht. Ich habe mich entschieden mit Judith zusammen zu arbeiten, da ich nachhaltig etwas ändern wollte.

 

Das Resultat: Ich habe viel weniger Probleme mit Rückenschmerzen und die Kopfschmerzen sind fast gänzlich weg. Wenn ich bemerke, dass eine Verspannung auftritt, kann ich sie selbst auflösen und muss nicht – wie früher – zur Massage.

 

Ganz „nebenbei“ ist es ihr gelungen, immer wieder auftretende Regelbeschwerden zu reduzieren.

 

I strongly recommend working with Judith: Her pleasant style, smart questions and good tips for daily routines have helped me get rid of pains and keep a clear mind for good.

Working with Judith is really exciting and soothing, immensely beneficial! I leave each session completely different from how I enter. Together we work on very old tensions and postures. Piece by piece they come unstuck and there is room for something new. Dear Judith, I appreciate your impulses and your instinct very much, and I feel so much warmth and gratitude - thank you very much for your wonderful work!